Minerals in Food
Minerals in Food
Minerals:
| S.No. | Minerals | Sources | Function |
| 1. | Iron | Green leafy vegetables, legumes, spinach, jaggery, liver, egg yolk, apple, groundnut, cereals | Essential for the formation of haemoglobin in the red blood cells. Heamoglobin carries oxygen from the lungs to the different body cells. |
| 2. | Calcium | Milk, cheese, eggs, green vegetables, whole grains, cereals, meat | Essential for the formation and hardening of bones and teeth; plays an important role in the clotting of blood. |
| 3. | Phosphorus | Milk, cheese, green vegetables, bajra, nuts, liver, ragi | Formation of strong bones and teeth. |
| 4. | Sodium | Common salt, fish, meat,eggs, milk | Essential for contraction if muscles and transmission of nerve impulses. |
| 5. | Potassium | Milk, yoghurt, oranges, potatoes, widely distributed in all foods. | Essential for the contraction of muscles and transmission of nerve impulses |
| 6. | Iodine | Iodised salt, sea food, green leafy vegetables | Essential for the formaton of thyroxine hormone . This hormone controls physical, mental and sexual development of our body. |
The given figure shown as a group of food items which are rich in certain food components. Which of the following statements are true?
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| Right Option : C | |||
| View Explanation |
Which of the following statements are correct? A. Minerals and vitamins are needed in large quantities,as they are not retained by our body for long time. B. Minerals and vitamins protect our body against diseases. C. Minerals and vitamins promote growth. D. Minerals and vitamins help us in maintaining good health. | |||
| Right Option : C | |||
| View Explanation | |||
Consider the statements given below and identify which component is being talked about?
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| Right Option : B | |||
| View Explanation | |||
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